Indo Board Blog - Balance is Everything
Why Fitness Trainers Want You to Start Using an INDO BOARD. What you don’t want is to live a sedentary lifestyle. What you do want is to be active. Why? Sedentary living is linked to obesity, type 2 diabetes, heart disease, and some cancers. Nobody wants that.Where should you begin? You’ve got options.You can check off [...]
Take your Squats to the next level with INDO BOARDLooking to completely change the dynamics of your workout? It can be as easy as adding an INDO BOARD to your toolbox of fitness equipment. The INDO BOARD will allow you to add instability to almost any exercise creating increased muscle activation and core engagement while [...]
The INDO BOARD PlankThe plank is one of the best all around exercises to work out your core. In holding the plank, you engage many different muscle groups including your obliques, upper and lower abs, delts, quads and even your glutes! But doing a plank, once you have mastered it, can be quite boring. Adding [...]
SUP Surf and Downwind Performance Training Videos for Board UpgradesIf you’ve recently upgraded to a smaller, higher performance SUP surfboard or you’ve upgraded your race or downwind paddle board to a narrower design, you will likely need to do some work on your balance and stability. Less volume and width is way more demanding [...]
Mo Salah shared a photo of himself on the INDO BOARD at the Liverpool training grounds and wrote, "Balance is everything." We couldn't agree more! Mo, a THREE TIME golden boot winner in the English Premier League (2017, 2019 and 2022) and Egyptian national, is one of the greatest forwards to every play football [...]
INDO BOARD is proud to announce our partnership with Shark Angels one of the leading Marine Conservation charities to provide protection and advocacy for sharks and our oceans. This partnership centers around INDO BOARDs latest deck design which features a graphic depicting a whale shark. The whale shark design is the second balance board [...]
