Default blog
Jorge Lopes: Ready for Whatever Life Throws at HimINDO BOARD Influencer Jorge Lopes, now 40, played organized sports when he was younger.
He’s in great shape now, and not only because he wants to look good. “It's not as easy as people make it look. It is definitely a struggle sometimes, but it's all about
knowing why you're [...]
The INDO BOARD PlankThe plank is one of the best all around exercises to work out your core. In holding the plank, you engage many different muscle groups including your obliques, upper and lower abs, delts, quads and even your glutes! But doing a plank, once you have mastered it, can be quite boring. Adding [...]
