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Why Fitness Trainers Want You to Start Using an INDO BOARDWhat you don’t want is to live a sedentary lifestyle. What you do want is to be active. Why? Sedentary living is linked to obesity, type 2 diabetes, heart disease, and some cancers. Nobody wants that.Where should you begin? You’ve got options.You can check off [...]
Take your Squats to the next level with INDO BOARDLooking to completely change the dynamics of your workout? It can be as easy as adding an INDO BOARD to your toolbox of fitness equipment. The INDO BOARD will allow you to add instability to almost any exercise creating increased muscle activation and core engagement while [...]
