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Posts Tagged ‘Paul Hiniker’

Indo Board with action sports strength and conditioning trainer Paul Hiniker

In this video, expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, demonstrates effective Indo Board exercises that will train one’s kinetic chain stability, balance, agility and core strength.

About Paul Hiniker: www.surfexercises.com/paul_hiniker.php

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Indo Board training with Paul Hiniker and pro snowboarder Seamus O'Connor

Action sports strength and conditioning trainer Paul Hiniker works with up-and-coming professional snowboarder Seamus O’Connor.  Paul is certified with NASM, ACE, ISSA and efi Sports Medicine® and trains many of the world’s top professional snowboarders and surfers.  Paul always uses Indo Board products to help his athletes improve their kinetic chain stability, core strength, balance and agility.  Seamus O’Connor is seen here on the Indo Board Mini Pro deck and Indo Board Gigante Cushion.  These exercises are intended to help Seamus gain better control and stability when executing big jumps and tricks in the halfpipe or on other obstacles.  Seamus is sponsored by Nike 6.0, Burton and Oakley.  Thanks to Frogs Fitness in Encinitas, CA for use of their facility.     

About Paul Hiniker: www.surfexercises.com/paul_hiniker.php
About Seamus O’Connor: www.ttrworldtour.com/ranking/rider-report/rider/75808.html

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Indo Board with Paul Hiniker and Seamus O'Connor

Action Sports Strength and Conditioning Specialist Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Read the rest of this entry »

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Indo Board with Paul Hiniker and Matt Ladley, Part 2 of 2


Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Matt Ladley, on the Indo Board Mini Pro deck and Indo Board Gigante Cushion. Paul is making Matt sweat! This is Part 2 of 2.

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Indo Board with Paul Hiniker and Matt Ladley, Part 1 of 2


Action Sports Strength and Conditioning Specialist  Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Matt Ladley, on the Indo Board Mini Pro and Indo Board Gigante Cushion.
About Paul Hiniker:

www.surfexercises.com/paul_hiniker.php

About Matt Ladley:

skiing.teamusa.org/athletes/matt-ladley

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Indo Board with Paul Hiniker and Mads Jonsson

Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Mads Jonsson, on the Indo Board Mini Pro and Indo Board Gigante Cushion. Paul does one, incredible Indo Board press handstand.

About Indo Board: www.indoboard.com

About Paul Hiniker: www.surfexercises.com/paul_hiniker.php

About Mads Jonsson: www.burton.com/on/demandware.store/Sites-Burton_US-Site/default/Team-Rider?rid=mads-jonsson

snowboarding.transworld.net/1000079736/featuresobf/pro-files/pro-files-mads-jonsson/

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Indo Board with Paul Hiniker and Eric Jackson, Part 2 of 2


Expert Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Eric Jackson, on the Indo Board Mini Pro and IndoFlo Gigante Cushion. In this video, because the lack of training can leave one in dire straights, Paul Hiniker explains the reasons why pro athletes like Eric Jackson, greatly benefit while training with the Indo Board and IndoFlo Gigante Cushion.

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Olympic pro snowboader JJ Thomas trains on his Indo Board

When JJ Thomas, the 2002 Olympic bronze medalist and Winter X- Games gold medalist, trains he uses Indo Board Balance Trainers. JJ trains with Paul Hiniker one of the top fitness trainers in action sports.  Paul trains many of the top surfers and snowboarders in the world and is an expert when it comes to improving balance and stability through sport-specific functional strength training.  In these photos Paul takes JJ through a workout focused on improving both balance and stability by using a wide range of exercise which are all done on the Indo Board Mini Pro deck and Indo Board Gigante cushion.  Paul believes that training on an unstable surface is the best way for board sports athletes to create better balance and stability throughout their entire kinetic chain.  In these pictures Paul has JJ using kettlebells to create added weight and instability to all the movements.  Thanks to Frogs Fitness in Encinitas, CA for use of their facility.      

JJ Thomas using kettlebells on the Indo Board

JJ Thomas performs kettlebell pass-throughs on Indo Board

JJ Thomas Olympic Pro Snowboarder

JJ looking happy that the workout is over

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Pro snowboarder Eric Jackson trains on the Indo Board

Eric ‘E-Jack” Jackson is one of the best freeride snowboarders in the world.  Last year E-Jack injured his foot and had to spend a great deal of time off the mountain rehabilitating his injury.  This off-season E-Jack worked tirelessly with his fitness trainer Paul Hiniker at Frogs Fitness in Encinitas, CA to make sure that his entire body is stable and strong enough to avoid future injuries.  In this video Paul explains why the Indo Board Balance Trainer has become his favorite piece of  equipment when working with professional snowboarders and surfers.  Watch as E-Jack tries out his latest Indo Board set-up: the Indo Board Gignate cushion with the Indo Mini Pro deck on top.  This setup was chosen by Paul Hiniker as it allows snowboarders to strength train in a stance that is as close as possible to their riding stance.  As Paul explains in the video, stability and strength training on an unstable surface is the most important aspect of the fitness programs he prescribes to the professional snowboarders and surfers that he works with.

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Indo Board with Paul Hiniker and Eric Jackson, Part 1 of 2

Paul Hiniker, certified with NASM, ACE, ISSA and efi Sports Medicine®, trains snowboard professional, Eric Jackson on the Indo Board Read the rest of this entry »

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