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Archive for the ‘Balance Training’ Category

How to do an Ollie on your Indo Board

It’s ‪#‎IndoBoard‬ Trick Monday! Indo Board Master Trainer, Nicola Cerciello the Balance Trainer, breaks down the ‪#‎Ollie‬ so that you can do it too! Who’s ready for a break away from your office chair?  - Georgette

Post by Balance Trainer.

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Indo Board Certified Trainer, Jim Leo – Core and Stability Workout

Fire up your shoulder and core strength – and work at keeping your anterior chain of muscles pulling together as one – to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. emojiemojiemojiemoji️Georgette #Repost @jleofitness
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Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness

Find fitness professional Jim Leo at www.pitfit.com

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Indo Board Mastery – Hunter Joslin and Nicola Cerciello at ISPO 2015

Indo Board President, Hunter Joslin, and Indo Board Master Trainer, Nicola Cerciello show us some Indo Board Mastery at ISPO, Winter 2015!

Train with Indo Board Master Trainer, Nicola Cerciello! Contact him at nicola@indoboarditalia.com, or at activephilosophy@gmail.com

USA: www.indoboard.com, UK: www.indoboard.eu, ITALY: www.indoboard.it, INTERNATIONAL: www.indoboard.com/international

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Indo Board – MRSP Fitness – WSVN.com News Miami – Ft Lauderdale

WSVN-TV – 7NEWS Miami Ft. Lauderdale News, Weather, Deco

 

Direct Link:

www.wsvn.com/story/28265472/mrsp-fitness?autoStart=true&topVideoCatNo=default&clipId=11200094

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Indo Board Sponsored Filipino Martial Arts School, Eskabo Daan

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Work on your Balance with 8X Jiu Jitsu World Champion and Indo Board Team Rider, Rubens “Cobrinha” Charles

Jiu jitsi 8X World Champion,  and Indo Board Team Rider, Rubens "Cobrinha" Chalres has his student, 3 year old, Katia, work on her balance.

8X  World jiu jitsu Champion and Indo Board Team Rider, Rubens “Cobrinha” Charlres has his student, 3 year old, Katia, work on her balance.

 VIDEO:  iconosquare.com/p/886300754834214613_24890882  #Indoboard #Motivation! With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #Indoboard Team Rider, @cobrinhacharles! And Kátia. emoji

Want to learn jiu jitsu with Master Cobrinha?  Here’s your connection!! www.cobrinhaonline.com  emojiemojiemoji️- Georgette #Repost @cobrinhacharles with @repostapp.
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Kátia is working on her balance on the @indo_board. Kátia esta trabalhando o equilíbrio no indo board. #Indoboard #balance #lilcobra #3yearsold #cobrinhabjj #cobrinhaonline #cobrinhafamily @storm_kimonos1

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Free Ground Shipping On All Products till January 1, 2015 at http://www.indoboard.com

Be sure to tell Santa that he gets FREE GROUND SHIPPING on all products till January 1, 2014 at www.indoboard.com Happy day to you. :-) Georgette

Free Ground Shipping till 1 Jan 2014 at http:// Indoboard.com

Free Ground Shipping on All Products  till Jan 1,  2014 at http:// indoboard.com

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Jiu Jitsu World Champion, Rubens “Cobrinha” Charles on his Indo Board

Rubens_Cobrinha_ Charles

Find Rubens in Los Angeles, California, where he teaches brazilian jiu jitsu at Cobrinha Brazilian Jiu-Jitsu & Fitness. www.cobrinhaonline.com/ Happy weekend. Georgette

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Sick Indo Board Tricks at IdeaWorld 2014

Check out why Hunter Joslin is #IndoBoard Man. Inspired? Yeah, I thought so. www.youtube.com/watch?v=sa0vBiXsF9U&feature=youtu.be :-) Georgette

Indo Board Man, Hunter Joslin rides his Indo Board 50/50.

Indo Board Man, Hunter Joslin

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How To Use The IndoFLO™ Cushion With The Indo Yoga Board

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This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

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