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Archive for the ‘Balance Training’ Category

How To Use The IndoFLO™ Cushion With The Indo Yoga Board

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This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

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Indo Yoga Board – SUP Flow Classes at Pure Yoga in New York City

Are you located in or near New York City and are looking for an #IndoYogaBoard Class? Pure Yoga is happy to announce their new and exclusive workshop series – SUP Flow. clients.mindbodyonline.com/ASP/home.asp?studioid=11160 :-) Georgette

Indo Yoga Board - SUP FLOW Classes at Pure Yoga NYC

Indo Yoga Board – SUP Flow Classes at Pure Yoga NYC

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Carson Clay Calhoun of Little River Yoga is INDO IT

Carson Clay Calhoun of #LittleRiverYoga is INDO IT. Video: instagram.com/p/oREtWJig_C/ #Indoboard  #cutiepie #yogi #ninja #IndoBoardHero . Happy day. Georgette10402768_10154119902620357_6545000406425074184_n

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Indo Yoga Board 101 | How To Get Started

Buy here: indoboard.com/yoga-board/yoga-board-trio
See more here: indoboard.com/yoga-board/yoga-board-trio

Please check out our social network. Thank you!

Facebook: www.facebook.com/indoboard
Indo Board Fitness on Facebook  www.facebook.com/IndoBoardFitness
Twitter: twitter.com/indoboard
Instagram: instagram.com/indo_board
YouTube Channel: www.youtube.com/indoboard
Tumber: indoboard.tumblr.com/
Pinterest: www.pinterest.com/getteakai/
Google +: plus.google.com/105773458114089955264/posts
Linkedin: www.linkedin.com/company/indo-board
Get Sponsored with Indo Board at Hookit: www.hookit.com/members/indoboardman

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses.  The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga.  The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability.  The wooden rockers on the bottom of the board provide a basic or beginning level of instability.  Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge.  The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board.  Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability.  Further inflating the IndoFLO cushions continues to create more and more instability.  Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface.  The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

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Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

Indo Yoga Board 101 | Increase Your Mindful Aspect Of Practicing Yoga On Your Indo Yoga Board

This video will help in understanding how to use your Indo Yoga Board. The Indo Yoga Board is changing the way yoga is practiced by introducing an unstable platform on which to practice your yoga poses. The Indo Yoga board can be used for both Asana Yoga and Vinyasa Flow Yoga. The key to feeling comfortable on the Indo Yoga Board is to take the time to understand the feel and movement of the board and to slow down your poses and become more mentally engaged in your poses.

The Indo Yoga Board has varying levels of progression and instability. The wooden rockers on the bottom of the board provide a basic or beginning level of instability. Placing three Indo Board IndoFLO inflatable cushions underneath the board will increase the level of instability and increase the challenge. The inflation of the IndoFLO cushions changes the instability of the Indo Yoga Board. Inflating the IndoFLO cushions just enough so that the wooden rockers on the bottom of the Indo Yoga Board are not touching the floor, creates more instability. Further inflating the IndoFLO cushions continues to create more and more instability. Be sure to experiment with inflation of the cushions to find the right level of instability for your personal preference.

Practicing yoga on the Indo Yoga Board creates more muscle activation than traditional yoga on a stable surface. The Indo Yoga Board is meant to challenge all levels of yoga enthusiasts by forcing the user to slow down their pose and focus on engaging their core and other stabilizing muscles that may not be used in traditional yoga.

Buy here: indoboard.com/yoga-board/yoga-…
See more here: indoboard.com/yoga-board/yoga-…

Please check out our social network. Thank you!

Facebook: www.facebook.com/indoboard
Indo Board Fitness on Facebook www.facebook.com/IndoBoardFitness
Twitter: twitter.com/indoboard
Instagram: instagram.com/indo_board
YouTube Channel: www.youtube.com/indoboard
Tumber: indoboard.tumblr.com/
Pinterest: www.pinterest.com/getteakai/
Google +: plus.google.com/1057734581140…
Linkedin: www.linkedin.com/company/indo-…
Get Sponsored with Indo Board at Hookit: www.hookit.com/members/indoboa…

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Indo Board at Rockwell Training Facility

4f3e12faae0411e3a26f123d46514147_8Johnny Louch’s amazing daughter, Madison, rocks it in high heels on her #IndoBoard! #Pretty and #strong #IndoBoardGirl at Rockwell Training Facility. Happy day. – Georgette

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Dynamic Indo Board Pushup

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Who can do this dynamic #IndoBoard #pushup? Video: instagram.com/p/lrEsHxQ9xX/ Personal Trainer Federico Ghitti is INDO IT. #IndoBoardHero #fitness. Happy day. – Georgette

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How Not To Get Your Hair Wet While Practicing Stand Up Paddle Board Yoga

Amy Ploeckelman MosbyHave you tried stand up paddle board yoga  – only to fall in love with it – but now it’s far too cold outside to practice at your local body of water – which might, in fact, at the moment be completely frozen over? Or maybe, even if it’s a beautifully warm day,  just the thought of accidentally fumbling into the water and getting your hair sopping wet and completely messed up is just unthinkable, and therefore you’ve shied away from ever trying out stand up paddle board yoga? Sometimes even I don’t want to risk getting my hair wet.

Solve your dilemma by allowing yourself to train throughout the winter months and maintain happy dry hair with the Indo Yoga Board.  Want more? FREE Indo Yoga Board Demo Classes  are being offered with Indo Board Certified Trainer, Amy Ploekelman Mosbey! DATES: February 21st, 10:00AM – 10:45AM & February 22nd, 8:00AM-8:45AM at www.thestudiolife.com/ in Danvville, California! Indo Yoga Board Classes in March TBA.

The Indo Yoga Board, which came from stand up paddle board yoga, has four rockers underneath the deck allowing it to move from side to side for a fun and engaging core challenge. Advanced yogis like to use IndoFLO™ Cushions underneath the Indo Yoga Board for an even greater challenge.  Happy Day. – Georgette

 

 

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First Indo YogaFit Training Systems Worldwide Balance Board Training Session!

First Indo YogaFit Training Systems Worldwide Balance Board Training Session! #IndoYogaBoard #IndoBoard #YogaFit in Hollywood, California. Happy Day. – Georgette 1530414_10153680391680357_2134719750_n

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Indo Yoga Board Class with Stacy O’Neill

If you are in the Jupiter, Florida area, jump start 2014 with a small group workshop on the #IndoYogaBoard with Stacy Oneill.
Tuesdays, 7pm – 8:15pm
January 14th – February 11th (5 weeks)
$150 (Limited to 12 participants)
For more information, go to: www.facebook.com/events/182904788576451/ Happy day to you. – Georgette

Indo Yoga Board Class with Stacy O'Neill

Indo Yoga Board Class with Stacy O’Neill

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