Song By Coldplay - Yellow
Made with PicFlow http://picflowapp.com/yt Song by Coldplay - Yellow
Happy New Year. ??✌️Georgette
All proceeds go to Grind For Life, a skateboard organization that helps people with cancer, and the the Florida Surf Museum, dedicated in preserving the history of surfing in Florida. For more information, please go to http://surfingsantas.org/
DATE: 21-28 November 2015. ALL levels welcome.For more information, please go to http://surfcamp.it/europa/isole-canarie/fuerteventura/proposte/surf-camp/indo-board-surf-camp
A proposal that combines a destination Fuerteventura that offers excellent surfing conditions all year round, a surf camp loved by many customers and with over twenty years experience as a surf school to training with the Indo Board before and after the surf course , immersed in the context of the beautiful beaches of Fuerteventura and night life of Corralejo! Why the use of Indo Board as training preparatory to surf? Why Indo Board means training balance, concentration, coordination. It is to build, refineand stabilize new motor patterns not previously possessed. It means to sharpen our abilityto adapt, enhance the capacity for motor control and guidance, improving fluidity, harmony and security in doing athletic.Train "dry" on the Indus Board allows our body to acquire the motor patterns to reproduce when you are in the water, until they become the automatism. All this results in a shortening of learning times and a great improvement in performance on the surfboard. The assitance for Indoboard will be held by "Indoboard Team Italy ASD", affiliated Libertas and registered at CONI n ° 237513 Level: Beginner, Intermediate, Beginner DATE: 21-28 November 2015 PARTICIPANTS: minimum 6 - max 15 people
Indo Board Surf Pack includes: Overnight 7 nights surf house Surf Course 6 days 4 hours per day Board and wetsuit hire Transport to the beach Airport Shuttle Service WIFI in surf house Indoboard Session 1h + 1h morning evening Ability to add PHOTOGRAPHY and / or SPANISH COURSE
CONTACT Indo Board distributor of http://www.indoboard.it Guido Virgulti Street Ribera 19 00132 - Rome - Italy Cell: ( +39 ) 335 7203166 Fax: ( +39 ) 06 20761619 Email: firstname.lastname@example.org Are you located somewhere else in the world and would like to purchase an Indo Board? Please go to http://indoboard.com/international. If you have any questions, please be sure to call us at (321)777-6021. Office hours are Monday through Friday, 10:00AM to 5:00PM Eastern Standard Time, or email us at email@example.com. Have a great day! :-) Georgette
Indo Board Brand Ambassador and Team Rider, Suzie Cooney, recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. There is something in this book for everyone, and it features some great Indo Board workouts! Everyone should have this book. Or two. Like me. I bought the digital version and I also have the beautiful hard copy!
1. Apple IBOOKs: http://apple.co/1KbNeoI
2. Amazon: Print http://amzn.to/1iriyqT
3. Kindle: http://amzn.to/1URJSub
Talk about a great stocking stuffer!
Have a great day! Georgette
With the help from Ashley Hilton from Make A Wish Foundation of Central and Northern Florida, deserving children who suffer from serious illnesses have their wish come true. Bryce suffers from congenital heart disease, so we're helping him to hone his balance skills - for his upcoming surf trip to Hawaii! STOKED! Such a cutie-pie, too, don't you think?! Have a beautiful day. ~ Georgette
Because at her very core, the very essence of her existence, she is one incredibly strong, bright, and beautiful human being. Or maybe it's because she has one amazingly innate relationship with the ocean. Or maybe it's because she embodies Aloha. Or maybe it's because you can always find a kind word from her and know it came from her heart.
Suzie Cooney, who is also an Indo Board Brand Ambassador and Team Rider, recently came out with her new book titled, How to Increase Your Stand Up Paddling Performance, Beginner to Elite. And there is something in it for everyone. And we know for sure she features the Indo Board Gigante Cushion and the Indo Kicktail for some killer workouts! Everyone should have this book. Or two. Like me. I bought the digital and I also have the beautful hard copy!
Get your copy here: 1. Apple IBOOKs: http://apple.co/1KbNeoI
2. Amazon: Print http://amzn.to/1iriyqT
And such an awesome mention about us! Thank you, Suzie!
And we know for sure she is featuring our Gigante Cushion and the Indo Board Kicktail for some killer workouts!
Suzie loves our gear and promises that by buying her book you will immediately discover how to paddle with more power, become faster off the start and build more body and water confidence and a whole lot more.
Each Attendee will gain a thorough knowledge of: • How and why Myofascial Slings and Lines play such a large role in Functional Anatomy • How to systematically perform Static and Dynamic Postural Assessments • Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs • How to use technology to be more efficient with your time while producing a higher quality product • How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library • A step by step plan for starting and running a successful Personal Training Business
Includes Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship phone consultation with Bill Sonnemaker, MS. Payment options available on request. Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use electronic and editable format so that they will be able to reproduce amazing and consistent results for their clients when they return home. When purchased separately this alone is a $1,000 value. As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our Exam Prep ($299 Value) and Practical Skills Courses ($299 Value). Attendees should plan on arriving on Friday morning. When possible request an “early check in” at your hotel so that you can get checked in prior to the start of the Mentorship. Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments each night.
361 Surge Performance Training
Dynamax, American Made. Athlete Approved.
Trigger Point Performance
ACE, American Council on Exercise
• 1:00 PM Meet and greet at Host Facility • 1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials • 2:00 PM – 3:00 PM Learning to Move • 3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using Myofascial Slings and Lines • 4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static and Dynamic Postural Assessments • 5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities Homework Assignment: Review Handouts for Tomorrow’s Sessions
• 9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate Acute Variables • 10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic Flexibility and Mobilizers) • 11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective Exercise to Performance Enhancement and Everything in Between • 12:30PM – 1:30PM Lunch • 1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1 • 4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex • 5:00 PM – 6:00 PM Group Workout –Loaded Movement Training • 6:00 PM Dinner as a Group (Optional) Homework Assignment: Review Handouts for Tomorrow’s Sessions
• 9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake, Assessments, and Everything in Between • 11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business: Part 2 • 12:00 PM – 1:00 PM Lunch • 1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use their computers here) • 3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities • 4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training • 5:00 PM –5:45 PM Roundtable: Q and A Session • 5:45 PM –6:00 PM Closing Comments and Prizes
Bill Sonnemaker, MS, PES, CES, CSCS Co-Founder, Catalyst Fitness COO, Catalyst Fitness Director of Strength and Conditioning, Gracie Barra-Georgia Author and Presenter for PT on The Net Author and Presenter for IDEA Health and Fitness Association
Catalyst Fitness is Home to... 2015 Best of Atlanta-Best Personal Trainer, Jezebel Magazine 2014 Best of Atlanta-Best Personal Trainer, Jezebel Magazine 2013 PFP Trainer of the Year 2009 Business of the Year 2007 IDEA International Personal Trainer of the Year 2007 NASM Pursuit of Excellence Award Winner 2006 Best Gym in the Southeast by Competitor Magazine Voted Atlanta's #1 Personal Trainer 3 Years in a Row (2004-2006) Master Trainer for IDEA, ACE, MET, ViPR, Trigger Point, IndoBoard, and SURGE
2233 Peachtree Rd N.E. Suite M Atlanta, GA 30309 www.catalystfitness.com Click Here for Parking Instructions: https://www.facebook.com/media/set/?set=a.10151916562652401.1073741840.98213427400&type=3
Happy day to you. :-) Georgette
Actress Kate Hudson's Instagram photo, shown here with her puppy, Wally Hudson, and the Indo Yoga Board, has over 85K LIKES. https://instagram.com/p/6A3KMcpcma/?taken-by=katehudson #IndoBoardPuppy #IndoBoardGirl
Just saying! :-) Georgette