And now for your #indoboard Weekend Challenge! Tag your #BFF to do their favorite #balanceboard pose. And if you can, join Indo Board Brand Ambassador Heather Thomas and the amazing Will Baker for their 4th of July Strength + Balance class at htlyoga.com . #yoga #fitness #fun #pretty #strong #smart #IndoBoardGirl Georgette #Repost @heathertleo with @repostapp. ・・・ I'm heading into the holiday weekend on my @indo_board. Join me @kwbaker718 for a pre 4th of July Strength + Balance class tomorrow at 930. Kick off the weekend by tagging a #friend to try their favorite balancing pose on their #indoboard. I tag @ski_yoga_guy @tayyogagirl @purely_claire @olympussup. #yoga #gopro #me #amazing #love http://iconosquare.com/p/1021208115658214699_24890882#sthash.3o7WfyQb.dpuf
Fun! Indo Board Master Trainer, Nicola Cerciello, will hold special Indo Board classes for children.
The course will be divided into two age group: 5 - 9 years, and 10 - 14 years. The aim of this course is to teach children a fun way to learn about proprioception and to test their balance skills.
DATES: July 16 - 19 WHERE: Senigallia, Italy
For more information, contact Nicola Cerciello at email@example.com
Check out Nicola's Youtube page. https://www.youtube.com/channel/UCYutTkweMV6kB7K-C9vprJA
Are you in Italy and want an Indo board? http://www.indoboard.it/
Have a great day. :-) Georgette
If you can, come join Indo Board Team Italia at the Skate and Snow Fest! DATES: July 4th and 5th WHERE: Campetti Chiesa S Carlo - Cave, Italy. Love! :-) Georgette
Heather Thomas is the kind of woman that you just can't ignore. Maybe it's because she has a great love of adventure - like enjoying the day walking with a pride of lions in Africa. Or maybe it's because she loves challenging herself to see what she can do - like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. http://iconosquare.com/p/1005860990674128212_24890882 Or maybe it's because of the light that shines forth from the core of her being that emanates out like a summer sun - and you just can't help but want to be in that light. Because it makes you feel good. Needless to say, but I'm going to say it anyway, Heather Thomas is one strong, bright, and beautiful human being.
Her enthusiasm to say the least is infectious. Here's her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.
"Begin on your hands and knees. Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.” Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side."
Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go. http://www.htlyoga.com.
Find an Indo Yoga Board at http://www.indoboard.com/yoga-board Have a great day. - Georgette
Got 3 min and 44 secs? Good! In case you missed it - a must see surf documentary https://vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! #IndoBoard #balanceboard #surftraining #fitness Find Brad Jones at http://bprojectphysicaltherapy.com/about-b-proj…/brad-jones/ - Georgette
Check out the latest new product from Indo Board!
The package consists of a 36" Foam Roller, Cut up into a 18" Foam Roller, Half Round Roller, 2 Wedges and 2 Slivers that can be used with Different deck positions and directions. The stability system gives the rider feedback and allows for balance training in a controlled position. The Indo Board Foam Roller Stability Package offers different levels from the sliver to half round to full round roller for a complete progressive workout. The foam wedges helps with progression from the half round roller to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for Bio-Facial Release of muscle tension before and after workouts.
There is a complete set of video demos showing how to work with the Foam Roller Package! Watch the Indoman go through several exercises to do with the Foam Roller Package!
Fire up your shoulder and core strength - and work at keeping your anterior chain of muscles pulling together as one - to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. ️Georgette #Repost @jleofitness ・・・ Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness
Indo Board President, Hunter Joslin, and Indo Board Master Trainer, Nicola Cerciello show us some Indo Board Mastery at ISPO, Winter 2015!
Train with Indo Board Master Trainer, Nicola Cerciello! Contact him at firstname.lastname@example.org, or at email@example.com