The goal of this workshop is to provide fitness professionals with the most up to date, accurate information and methods using Indo Board Balance Trainers. This workshop will allow attendees to implement safe, effective and fun programs which provide multiple benefits to a wide range of clients. The practice of improving fitness and strength concurrent with improving balance and proprioception has received a great deal of attention over recent years as balance training devices make their way into mainstream health and fitness.
•Explain the concept of using functional balance training to improve neuromuscular response, proprioception, postural awareness and kinetic chain function for all clients from youth through seniors and non-athletes through competitive athletes.
•Teach the proper methods of client assessment as it pertains to balance, proprioception, core stability and posture using Indo Board Balance Trainers.
•Introduce Indo Board products and explain differences and variety of uses of each product as well as the differences between Indo Board products and other popular balance training products on the market.
•Demonstrate the safest and most effective methods of using Indo Board products.
Introduce instability resistance training and demonstrate how these integrated exercises benefit clients.
•Discuss and demonstrate scalability and progression of Indo Board exercises using each Indo Board product.
•Discuss and demonstrate movements and exercises developed for:
-Proprioceptive conditioning or retraining
•Kinetic chain assessment
•Conditioning and strengthening of specific muscle groups and joint structures
•Conditioning and improving core strength
•Introduce a fun, innovative, safe and effective way for personal trainers to improve the quality of life of all clients through balance training.