The Indo Original Training Package is essentially as an in-home mini gym. 

*Remember
When starting out, you can use a spotter or hold onto something 
until you get accustomed to these exercises
.

 Always use extreme caution on the Indo Board and make sure you have 
a spotter if you are not an advanced Indo Board rider. 

 Always be sure to use your Indo Board on a soft surface such as carpet. 
This allows for the roller to move slowly. Exercise extreme caution when using 
the roller on hardwood, tile or cement floors.

There are many advanced exercises you can do using your 
Indo Board Original Training Package.