*Remember
When starting out, you can use a spotter or hold onto something until you get accustomed to these exercises.
 |
 |
 |
 |
 |
 |
 |
 |
 |
Wake Up Exercise Begin this exercise with the roller centered under the board and try not to let it move. Balance the board with a stance just slightly wider than shoulder width, knees bent 2-5 inches lower than the comfort zone (3 inches), hips tilted slightly forward, head and shoulders up and arms relaxed. The goal is to try and keep the roller from moving for 1 to 2 minutes in order to get the blood moving and wake the legs up. It's all right if your legs move a little and the board tilts slightly, just try your hardest to keep the roller from moving at all. This should create some leg burn which indicates the blood is startling to flow through the muscle tissue.
|
