Foam Roller Package - Art Board

Be the first to review this product

$204.95

Availability: In stock

The Indo Board Foam Roller Stability Package consists of an IndoFLO Cushion, a 36" Foam Roller, Cut up into an 18" Foam Roller, Half Round Roller, 2 Wedges and 2 Slivers that can be used with different deck positions and directions. The system is designed to give the rider feedback and allows for balance training in a controlled position. The Indo Board Original Art Deck allows you to create your Indo Board Balance trainer with your own artwork on a all wood deck with a blank white background and a can of deck grip spray. (Includes Deck, IndoFLO Cushion, 6 pc Foam Roller Package with 1x Full Round, 1x Half Round, 2x Wedges and 2x Slivers, grip spray)

SKU: ori art foam
 

Product Description

Indo Foam Roller Stability Package

Progressive Stability Training

The Indo Board Foam Stability Package is a Brand New Product
that is great for trainers and fitness enthusiasts. 

The package consists of a 36" Foam Roller, Cut up into a 18" Foam Roller, Half Round Roller, 2 Wedges and 2 Slivers that can be used with Different deck positions and directions. The stability system gives the rider feedback and allows for balance training in a controlled position. The Indo Board Foam Roller Stability Package offers different levels from the sliver to half round to full round roller for a complete progressive workout. The foam wedges helps with progression from the half round roller to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for Bio-Facial Release of muscle tension before and after workouts.

Use wedges to progress roller exercises from the
half round roller to the full round foam roller.

This Keeps users at a level of difficulty that is comfortable.

Slivers and Wedges are perfect for Beginners

Use Wedges as a Chock for the Roller creating a Teeter-Totter effect.  

Good for Learning to Use an Indo Board Roller

- Training wheels for the roller

- Deep Valley Wedges - Stop Roller More

- Shallow Valley - Allows for more Roller Progression

How to ride using the Foam Roller Stability Package

Keep Athletic Stance and engage your core muscles.
Use an Spotter and Don't grab spotter, instead just steady yourself
or Self spot with a wall, door or chair to assist.

- Try to Stay off the Floor as long as possible.

- Posture is Crutial - Align the body for optimal balance

- Straight upper body - Shoulder above hip, hip above ankle

- Do not look at the deck the body follows were the head goes

- Head looking forward at a fixed point

- Slight Bend in Knees

- Get Centered, Focus on Balance

- Feel Calm and Relaxed by Breathing

Half Round - Basic Side to Side motion

The half round offers longer response time than the full round roller
and allows you to move with confidence and safety.

- Use either Side Up or Side Down

- Lower learning curve than roller.

Small slivers are perfect for seniors or beginners to have for an easy level of stabilty training.

Progressions for the small sliver

- Place Under Deck (Original vs Rocker)

- Lower to the ground than half round

- Great for ankle mobility

- More stability is more confidence

- More confidence and more balance is safer

- Injury / Rehab Training


Additional information

Product Type original
Indo Board Package Original Foam Roller Pack
Color Art
Material Wood
Deck Size 30 inches x 18 inches
Roller Size 6.5" diameter
Cushion Size 14" diameter
Weight Range <250lbs
Activity / Sport Surfing, SUP, Wakeboarding, Waterskiing, Snowboarding, Skiing, Skateboarding, Ice Hockey, MMA, Boxing, BMX, Cycling, Soccer, Tennis, Golf, Football, Volleyball, Basketball, Baseball, Motocross, Kiteboarding, Rowing, Swimming, Canoeing, Cheerleading, Kayak
Sport No
Exercise No
Use / Exercises Fitness Training, Rehabilitation, Therapy, Youth Balance, Personal Training, CrossFit, Rehab, Ollie, Grab, Kickflip, spin, shuvit, squat, plank, pushup, rows, bear walking, kickback, plank, twist, fly, wake up, warm up, kettlebell, medicine ball, straps

Reviews

How do you rate this product? *
Shipping
Value
Quality

Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Social Media

Subscribe to Newsletter