Featured VIDEOS of the MONTH
This will fire up your #core! VIDEO: Indo Board Trainer, Jim Leo writes, "
The final progression in this bench press using @indo_board and cushions. Dual unstable surface, single limb dumbbell press. Used 40lb DB, which normally is very light when performing a regular bench press with two weights. But it took every bit of my core and hip strength to do this. Roller would be next, but I still feel that makes it more gimmicky and less functional so this might be it for this movement. Start light, improve form, then add more load. #indoboard #corestrength #balance #fitness #hips #benchpress #dumbbells #learning @pitfittraining @jleofitness
Brazilian Jiu Jitsu black belt, Team Alliance, 8x World Champion, 2013 ADCC Champion, 4x Pan American Champion, and #IndoBoard Team Rider, Rubens "Cobrinha" Charles works to improve his balance. The closer your feet are together, the less room for error. Are you up for this challenge today?
#IndoBoard #Motivation! VIDEO: With Braziilian #JiuJitsu Black Belt, Team Alliance, 8X World #Champion, 2013 ADCC Champion, 4X Pan American, Champion, and #IndoBoard Team Rider, Rubens "Cobrinha" Charles! And sweet little Kátia. Would you like to study Jiu Jitsu with Master Cobrinha? Here's your connection! www.cobrinhaonline.com